MONDAY 6.00am - 6.45am OUT-FIT45 6.00pm - 6.45pm BOXING45
TUESDAY 6.00am - 6.45am BOXING45
WEDNESDAY 6.00am - 6.45am STRONG45 6.00pm - 6.45pm STRONG45
THURSDAY 6.00pm - 6.45pm OUT-FIT45
FRIDAY 6.00am - 6.45am OUT-FIT45
SATURDAY 7.30am - 8.15am OUT-FIT45