About The Matrix.

Our Vision

Imagine a world where everyone exercised and ate healthy nutritious food JUST to be fitter, healthier and stronger. Where we didn’t worry about what the magazines or the media said we should look like and what size our pants should be...! Imagine it. At MHaF that is the world that we would like to help create.

Our Mission

Is to deliver real results for real people and to help you MAKE THE CHOICE for health & fitness to be a “forever” lifestyle.

Our promise

You will work harder and achieve more than you ever thought you could or would!!

• Would you like to start seeing great results in 2 to 3 weeks?
• Would you like to make awesome friends while you get super fit and strong?
• Would you like to train in the great outdoors WITHOUT being in the rain?
• Would you like to learn the ultimate in get fit fast functional training?
• Would you like to take control of your health - make the choice to live a fitter and healthier life?

Then enter the Matrix, Matrix Health and Fitness.